Секреты похудения от JNL!
1.Detox - Не ешьте продукты, вызывающие вздутие живота
No more bloating foods! Stay away from broccoli and Brussel sprouts and
opt for asparagus! Also, you want citrus- water with lemon or lime.
What to Do: Opt for cleansing foods such as cantaloupe, pineapple,
watermelon and honeydews. Also don’t underestimate the power of coffee
It’s a natural diuretic, if you are sensitive to caffeine have it in the morning.
If you need a little bit of a stronger diuretic take an over the counter water
shed pill to help you eradicate your body of excess water weight and “pee
off the pounds”
2. Stay Away from Sodium - Держитесь подальше от натрия
You might be misguided by the thought of soy sauce being calorie free,
alluding to it being okay to use as a condiment in your diet; however soy
sauce is one of the highest sodium content condiments on the market.
This mean even a little touch can lead to a massive 5 pound gain of water
weight. In addition, your hands and feet can become extremely swollen
along with visibly noticeable puffiness of the neck, jaw and under-eye
area. It can take a good 3-5 days for your body to purge the physical
effects of what soy sauce can do. Remember, as mentioned earlier in TIP
#11, soy also raises your estrogen levels. And don’t be fooled by light soy
sauce, the sodium content is still high!
What to Do: Opt for salt and sodium free seasonings such as Mrs. Dash
Olives are also among the highest sodium content condiments on the
market thus triggering a thirst for liquids which only adds more water
weight gain! Pickles are the equivalent in sodium content as a bag of
potatoes chips! It is not a TRUE vegetable- it is simply a cucumber that
has been soaked in sodium and preservatives! Steer clear- olives and
pickles just dry you up and dehydrate you! YUCK!
What to Do: Opt for a tablespoon of olive oil to reap the health benefits of
olives, plus its better for your hair, skin and nails where a high sodium. If
you get a craving for pickles- opt for cucumbers or other pre-cut
vegetables with a low sodium salad dressing.
If you are trying to lean out in a week make sure you stay away from
peanut butter, nuts, cheese, and diet soda along with all of the other
obvious foods that you would not consume if you are dieting.
3. Don’t Eat Carbs after 4 pm - Не ешьте углеводы после 16.00
Do not eat carbs after 4:00 PM. It amazes me how many times I have
heard from women in all of my consultations who were still eating carbs
after 4:00 expecting to lose weight. I heard so many times that they were
consuming pasta, potatoes, breads, rice and also rolls at dinner, and they
could not understand WHY their weight was not budging.
What to Do: Aim not to eat complex carbs after your later afternoon
snack. You must have a carb at breakfast, and for your mid morning
snack, then again at lunch, and then again with your late afternoon snack.
The important rule to remember here is not to eat a carb at dinner
because you will be working WITH your metabolism, rather than against it.
The science is simple. If you do eat a carb in the night, you will only be
storing it on your body, and then your body will have to work just that
harder in the morning to burn it off. I urge you to learn how to “work
smarter, not harder” towards your weight loss goals. By eating a protein
and a fibrous carb at dinner (for example a grilled chicken breast, side
green salad, and a serving of steamed asparagus) you will be setting
yourself up for success the next day when you are working out, with less
carbs to burn off!
4. Exercise in the Morning - Занимайтесь по утрам
Don’t get me wrong, exercising any time of the day is good! It has its
health benefits, however to get the most results and to lose weight quicker
and faster you should try to work out in the mornings. Exercising at night
can sometimes interfere with your normal sleeping patterns because of
the spike of energy you get from exerting energy so late in the day.
What to Do: It has been scientifically proven that exercising first thing in
the morning is the optimum time to work out because it jumpstarts your
metabolism!
5. Jump Rope - СКАКАЛКА!
It’s been proven that just 10 minutes of jumping rope is the equivalent of
running for one hour! This is also highly portable and you can do it anywhere!
The following is a suggested routine that will help you get the most from your
jump rope workout, and have fun doing it:
• Perform one jump rope exercise for 30 seconds to a minute.
• Rest for a few seconds, or until your body feels re-energized.
• Perform the next jump rope exercise for 30 seconds to a minute.
• Rest for a few seconds, or until your body feels re-energized.
• Perform the next jump rope exercise, and so on.
• For beginners, follow the above pattern for 10 minutes. As you progress,
work your way up to 20 to 30 minutes for an intense workout.
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